Starting career coaching can feel both exciting and intimidating. If you’ve just booked your First Career Coaching Session, you might be wondering: What happens next?
This article will walk you through exactly what to expect in your first career coaching session — so you can show up prepared, confident, and ready to grow.
In the first few minutes, your coach will ask key questions to understand your:
This conversation sets the foundation for everything that follows. Expect to talk openly about what’s working, what’s not, and where you want to go.
💡 Tip: Be honest. Clarity begins with transparency.
Many career coaches will use tools or guided exercises to help identify your:
This phase may include personality tests or reflection exercises. It’s all about understanding who you are and what fits you best.
Your coach will then evaluate the gap between where you are now and where you want to be.
This may include:
The goal here is to map out what’s missing — and how to fill those gaps efficiently.
At this stage, you’ll co-create a plan that may include:
This is where transformation begins. A great coach (like Rodrigo Acauã) will ensure every step is tailored to your lifestyle and goals.
Your coach will spend time building rapport with you. This isn’t just about small talk — it’s about:
Great coaching is rooted in trust and connection.
Top 10 Career Coaches in the World (2025 Edition)
| Step | What It Involves | Why It Matters |
|---|---|---|
| Goal Setting | Clarifying career direction and priorities | Gives your coach a roadmap to guide you |
| Self-Discovery | Strengths, values, and preferences assessment | Aligns career strategy to who you really are |
| Gap Analysis | Finding what's missing between current and future state | Reveals where to focus your efforts |
| Action Planning | Personalized, step-by-step plan | Creates structure and momentum |
| Trust Building | Honest, open communication | Forms a solid foundation for coaching |
Top Questions to Ask a Career Coach Before Hiring Them
Bring a copy of your resume, think about your goals, and be ready to discuss your work history and aspirations.
Yes and no. Some clarity can come right away, but deeper results happen over time as you implement the plan.
Typically 60 to 90 minutes — long enough to dive deep and lay the foundation.
That’s completely normal. A great coach will make you feel comfortable, not judged.
Your first career coaching session is the beginning of a powerful journey. Whether you’re navigating a job change, launching a new path, or simply feeling stuck — this session will unlock the clarity and confidence you’ve been looking for.
💡 Ready to experience expert coaching?Book your first session with Rodrigo Durães, global career strategist and founder of CareersForge.com, and take your next step with purpose and strategy.
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